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	<title>Ottawa Roller Derby</title>
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	<link>http://ottawarollerderby.com</link>
	<description>Find Your Inner Derby Girl</description>
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		<item>
		<title>Protected: Minefield</title>
		<link>http://ottawarollerderby.com/minefield/</link>
		<comments>http://ottawarollerderby.com/minefield/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:04:07 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Training, level 3]]></category>
		<category><![CDATA[jammer]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=541</guid>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protected: Blockers&#8217; Alley (basic)</title>
		<link>http://ottawarollerderby.com/blockers-alley-basic/</link>
		<comments>http://ottawarollerderby.com/blockers-alley-basic/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:01:26 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Training, level 2]]></category>
		<category><![CDATA[blocking]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=538</guid>
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		<slash:comments>0</slash:comments>
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		<title>Protected: Great Wall of Ghina</title>
		<link>http://ottawarollerderby.com/great-wall-of-ghina/</link>
		<comments>http://ottawarollerderby.com/great-wall-of-ghina/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 14:43:29 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Training, level 3]]></category>
		<category><![CDATA[Training, level 4]]></category>
		<category><![CDATA[blocking]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=534</guid>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Can opener</title>
		<link>http://ottawarollerderby.com/can-opener/</link>
		<comments>http://ottawarollerderby.com/can-opener/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:36:03 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Training, level 4]]></category>
		<category><![CDATA[hits]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=515</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Offensive blocking</title>
		<link>http://ottawarollerderby.com/offensive-blocking/</link>
		<comments>http://ottawarollerderby.com/offensive-blocking/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:33:11 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Training, level 3]]></category>
		<category><![CDATA[blocking]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=513</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protected: Offensive Jammer Strategy</title>
		<link>http://ottawarollerderby.com/offensive-jammer-strategy/</link>
		<comments>http://ottawarollerderby.com/offensive-jammer-strategy/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:31:18 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Training, level 3]]></category>
		<category><![CDATA[jammer]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=511</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protected: Stepping crossovers</title>
		<link>http://ottawarollerderby.com/stepping-crossovers/</link>
		<comments>http://ottawarollerderby.com/stepping-crossovers/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:26:30 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Training, level 1]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=509</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Endless Jammer</title>
		<link>http://ottawarollerderby.com/endless-jammer/</link>
		<comments>http://ottawarollerderby.com/endless-jammer/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 18:12:50 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Training, level 3]]></category>
		<category><![CDATA[blocking]]></category>
		<category><![CDATA[jammer]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=504</guid>
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		<slash:comments>0</slash:comments>
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		<title>Protected: Partner Booty Block</title>
		<link>http://ottawarollerderby.com/partner-booty-block/</link>
		<comments>http://ottawarollerderby.com/partner-booty-block/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 17:47:53 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Training, level 2]]></category>
		<category><![CDATA[blocking]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=502</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protected: Shoulder hits sandwich</title>
		<link>http://ottawarollerderby.com/hits_sandwich/</link>
		<comments>http://ottawarollerderby.com/hits_sandwich/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 17:46:17 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Training, level 4]]></category>
		<category><![CDATA[hits]]></category>

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		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<slash:comments>0</slash:comments>
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