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	<title>Ottawa Roller Derby</title>
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	<link>http://ottawarollerderby.com</link>
	<description>Find your inner derby girl</description>
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		<title>Groaning and Moaning</title>
		<link>http://ottawarollerderby.com/groaning-and-moaning/</link>
		<comments>http://ottawarollerderby.com/groaning-and-moaning/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 15:53:54 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Hodge podge]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=325</guid>
		<description><![CDATA[by H.P. Lovecrash Flipping through my calendar trying to plan out the next bit of my life, I realize that for months my early Sunday mornings and late Friday evenings will again be dominated by derby. Goodbye roadtrips, concerts, and &#8230; <a href="http://ottawarollerderby.com/groaning-and-moaning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bootcamp survivor found in park</title>
		<link>http://ottawarollerderby.com/bootcamp-survivor-found-in-park/</link>
		<comments>http://ottawarollerderby.com/bootcamp-survivor-found-in-park/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 02:38:00 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[For fun]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=322</guid>
		<description><![CDATA[From guest poster Andrew One of my favourite things to do on a Sunday afternoon is to roll around on the ground with ten sweaty roller derby girls and their friends. No, no – put your video cameras away: this &#8230; <a href="http://ottawarollerderby.com/bootcamp-survivor-found-in-park/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Spectator&#8217;s guide to derby</title>
		<link>http://ottawarollerderby.com/spectators-guide-to-derby/</link>
		<comments>http://ottawarollerderby.com/spectators-guide-to-derby/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 02:08:17 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Get to know derby]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=316</guid>
		<description><![CDATA[Flat track roller derby basics The women with stars on their helmets are the jammers. A jammer’s job is score points by passing opposing players—even if those players are in the penalty box. Jammers must get through the pack of &#8230; <a href="http://ottawarollerderby.com/spectators-guide-to-derby/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>On the TV</title>
		<link>http://ottawarollerderby.com/on-the-tv/</link>
		<comments>http://ottawarollerderby.com/on-the-tv/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 18:38:50 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Hodge podge]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=309</guid>
		<description><![CDATA[When the local Rogers station came to record our home bout for broadcast, I was even more nervous than usual about bouting. I usually feel like I&#8217;m going to pee my shorts before a bout, but once the first jam &#8230; <a href="http://ottawarollerderby.com/on-the-tv/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Ref’s Eye View</title>
		<link>http://ottawarollerderby.com/the-ref%e2%80%99s-eye-view/</link>
		<comments>http://ottawarollerderby.com/the-ref%e2%80%99s-eye-view/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 17:11:01 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Get to know derby]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=302</guid>
		<description><![CDATA[by Kiki Von Carnage I refereed my second bout over the weekend and had a blast! As I’ve previously mentioned, I’m learning to ref and to play. The best of both worlds. This past weekend I  was one of three &#8230; <a href="http://ottawarollerderby.com/the-ref%e2%80%99s-eye-view/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Underdog</title>
		<link>http://ottawarollerderby.com/underdog/</link>
		<comments>http://ottawarollerderby.com/underdog/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 22:17:29 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Hodge podge]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/?p=286</guid>
		<description><![CDATA[The term &#8220;underdog&#8221; in sports denotes the team that is expected to lose. In the movies, the underdog either upsets the reigning team or fares far better than expected, winning the hearts of the crowd in the process. In 2011, &#8230; <a href="http://ottawarollerderby.com/underdog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking for event volunteers</title>
		<link>http://ottawarollerderby.com/looking-for-event-volunteers/</link>
		<comments>http://ottawarollerderby.com/looking-for-event-volunteers/#comments</comments>
		<pubDate>Tue, 10 May 2011 02:50:07 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[We're looking for...]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/wordpress/?p=162</guid>
		<description><![CDATA[ORD has a home scrimmage and home bout this summer and we&#8217;re looking for volunteers to help organize and run the events. If you&#8217;re looking for volunteer management or event experience to add to your resume, this is your chance &#8230; <a href="http://ottawarollerderby.com/looking-for-event-volunteers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Looking for refs</title>
		<link>http://ottawarollerderby.com/refs/</link>
		<comments>http://ottawarollerderby.com/refs/#comments</comments>
		<pubDate>Thu, 05 May 2011 02:12:54 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[We're looking for...]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/wordpress/?p=22</guid>
		<description><![CDATA[Interested in derby but not sure bouting is for you? Can&#8217;t find a men&#8217;s league but still want to skate? Do you love rules? Or whistles? Referees and non-skating officials are an important part of the league. No experience is &#8230; <a href="http://ottawarollerderby.com/refs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ottawarollerderby.com/refs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Name generators</title>
		<link>http://ottawarollerderby.com/name-generators/</link>
		<comments>http://ottawarollerderby.com/name-generators/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 01:56:28 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[For fun]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/wordpress/?p=146</guid>
		<description><![CDATA[Having trouble coming up with a derby name? Try these name generators to get you thinking outside the box. Rollergirl personas Mia Psycho &#160; &#160;]]></description>
		<wfw:commentRss>http://ottawarollerderby.com/name-generators/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gear</title>
		<link>http://ottawarollerderby.com/gear/</link>
		<comments>http://ottawarollerderby.com/gear/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 21:19:51 +0000</pubDate>
		<dc:creator>OttawaRollerDerby</dc:creator>
				<category><![CDATA[Get to know derby]]></category>

		<guid isPermaLink="false">http://ottawarollerderby.com/wordpress/?p=136</guid>
		<description><![CDATA[On the track, you must have: a helmet (a bike helmet is fine to start out) knee and elbow pads (the league has some to lend) wrist guards (we can lend these too) quad skates ($25/month to rent) mouth guard &#8230; <a href="http://ottawarollerderby.com/gear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ottawarollerderby.com/gear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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